Physical Activity Readiness Questionnaire
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Have you ever felt pain in your chest when you do physical exercise?
Is your doctor currently prescribing you drugs or medication for blood pressure or heart condition?
Have you ever suffered from unusual shortness of breath at rest or with mild exertion?
Do you often feel faint, have spell of severe dizziness or have lost consciousness?
Are you, or is there any possibility that you might be pregnant?

Thank you. If you answered yes to any questions I will be in touch to discuss your options before we exercise