DANCE, FITNESS & WELLBEING WITH JO
A Fitter & Happier You
Recognised as one of the top fitness professionals in the West Midlands, I have helped my clients safely and effectively get into shape since 2005, both online and in gyms and studios.
I teach Dance Fitness / Zumba in Albrighton on Tuesday evenings at the Red House at 6.15pm. I teach Pilates, Dance & Aqua at variety of clubs including Nuffield Health, Q Hotel & Spa and The Back & Body Care Clinic in Newport.
ABOUT DANCE, FITNESS & WELLBEING WITH JO
Making Fitness Fun
As a professional Fitness Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I am level 4 qualified in group exercise, personal training, older adults exercise, pre and post natal clients and people with disabilities.
WHAT I DO
I provide fitness classes and personal training designed to help you reach and maintain your health and fitness goals.
PERSONAL TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
GROUP EXERCISE
Face to Face & Online sessions to keep you active. Pilates, Zumba, Legs/Bums and Tums, Aqua Fitness and Yoga. Get in touch to find out more
